Managing Stressful Situations – WEBINAR

Coping with heavy workloads, demanding expectations and trying to find a work/life balance can cause stress and burnout. Increasing mental toughness and reducing stress will decrease the likelihood of negative emotions while under pressure.

In this 90-minute webinar, participants will be equipped with the appropriate tools and techniques to deal with and manage stress so it doesn’t affect their health and wellbeing.

Topics include: 

• What is Stress?
• Identifying your stressors and how to deal with them
• How to reframe stressing thoughts
• Techniques to increase mental toughness in uncertain times
• How to remain focused, productive and committed to tasks
• Methods for reducing stress and build resilience